I always thought of myself as a happy person. As a child and young adult people often remarked that I was cheery, or laughed a lot.
As I reached me mid thirties, I still thought of myself as a happy person, but other people started to comment that I seemed unfriendly or reserved, or they seemed surprised when I was in a particularly good mood.
Coming to Dr. Josette is helping me to reconnect to my happier self. I feel like this work is keeping me from living in bitterness. My relationships with my loved ones are feeling warmer.. I am probably less “prickly”.
I almost always laugh when I come on for a session, even when I also cry. I often drive away laughing out loud. I am remembering what it is like to be full of joy, and that is making it easier to love.